{"id":1329,"date":"2024-01-29T15:00:57","date_gmt":"2024-01-29T15:00:57","guid":{"rendered":"http:\/\/www.arcap.pt\/?p=1329"},"modified":"2024-01-29T19:36:39","modified_gmt":"2024-01-29T19:36:39","slug":"yoga-aulas-de-yoga-gratuitas","status":"publish","type":"post","link":"https:\/\/www.arcap.pt\/index.php\/2024\/01\/29\/yoga-aulas-de-yoga-gratuitas\/","title":{"rendered":"YOGA | NOVAS AULAS | O MARAVILHOSO MUNDO DO YOGA"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Equil\u00edbrio, sa\u00fade e serenidade. Descobre o bem-estar atrav\u00e9s do Yoga com Arcap.\u00a0<span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td5\/1\/16\/1f9d8_200d_2642.png\" alt=\"\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">J\u00e1 ouviste falar de Yoga, mas ainda n\u00e3o experimentaste os seus incr\u00edveis benef\u00edcios? Agora \u00e9 a tua oportunidade! Vem cuidar de ti.<\/p>\n<p style=\"text-align: justify;\"><strong>O que \u00e9 o Yoga?<\/strong><\/p>\n<p style=\"text-align: justify;\">O Yoga \u00e9 muito mais do que exerc\u00edcios f\u00edsicos; \u00e9 uma filosofia de vida que equilibra corpo e mente. Combinando posturas, respira\u00e7\u00e3o e medita\u00e7\u00e3o, o Yoga oferece um caminho para:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u2728 Aumentar a flexibilidade<\/li>\n<li>\u2728 Fortalecer o corpo<\/li>\n<li>\u2728 Aliviar o stress<\/li>\n<li>\u2728 Melhorar a postura<\/li>\n<li>\u2728 Aumentar a concentra\u00e7\u00e3o<\/li>\n<li>\u2728 Encontrar a paz interior<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Professora:<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><strong>Catarina Marques\u00a0<\/strong><\/span><a href=\"http:\/\/www.arcap.pt\/wp-content\/uploads\/2023\/10\/CatarinaYoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1340\" src=\"http:\/\/www.arcap.pt\/wp-content\/uploads\/2023\/10\/CatarinaYoga.jpg\" alt=\"CatarinaYoga\" width=\"237\" height=\"236\" srcset=\"https:\/\/www.arcap.pt\/wp-content\/uploads\/2023\/10\/CatarinaYoga.jpg 237w, https:\/\/www.arcap.pt\/wp-content\/uploads\/2023\/10\/CatarinaYoga-150x150.jpg 150w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/a><\/p>\n<ul>\n<li><strong>Facebook:<\/strong>\u00a0<a href=\"https:\/\/www.facebook.com\/catarina.marques.3781\/\">https:\/\/www.facebook.com\/catarina.marques.3781\/<\/a><\/li>\n<li><strong>Instagram:<\/strong>\u00a0<a href=\"https:\/\/www.instagram.com\/catarina.m\/\">https:\/\/www.instagram.com\/catarina.m\/<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Detalhes das Aulas:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Sede da ARCAP,<\/li>\n<li><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t34\/1\/16\/23f0.png\" alt=\"\u23f0\" width=\"16\" height=\"16\" \/><\/span>\u00a0<strong>Hor\u00e1rios<\/strong>:<br \/>\n. Ter\u00e7as-feiras (19h30 \u00e0s 20h30)<br \/>\n. Quintas-feiras (18h30 \u00e0s 19h30) (novo )<br \/>\n.S\u00e1bados (9h \u00e0s 10h)<\/li>\n<li>Abertas a todos os n\u00edveis, desde iniciantes at\u00e9 praticantes experientes.<\/li>\n<li>\u2728Trazer roupa confort\u00e1vel, o teu tapete de Yoga (se tiver) e vontade de te conectar contigo mesmo!<\/li>\n<li><strong>Mensalidade<\/strong>:<br \/>\n20\u20ac &#8211; uma vez por semana<br \/>\n30\u20ac &#8211; duas vezes por semana<br \/>\n50\u20ac &#8211; tr\u00eas vezes por semana<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vem experimentar uma aula gratuita! Sabe mais por e-mail <a href=\"mailto:acmarques1984@gmail.com\">acmarques1984@gmail.com<\/a> ou por telem\u00f3vel<br \/>\nCatarina Marques 964413721<br \/>\nPara fazer a inscri\u00e7\u00e3o basta aceder a este link: (<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg\" tabindex=\"0\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf6h7mR9T4FLLdl2pfn2kSkPw5x5Xv6GKMdnuccu75ewcCjuA\/viewform?fbclid=IwAR1un9qT9_cRmj-RR7W43hn4LRrKMgzzMbUAmuNcGw0aIpv2vvNa70yMDqQ\" target=\"_blank\" rel=\"nofollow\">https:\/\/docs.google.com\/&#8230;\/1FAIpQLSf6h7mR9T4FLL&#8230;\/viewform<\/a>\u00a0)<\/p>\n<p style=\"text-align: justify;\"><em>N\u00e3o percas esta oportunidade de cuidar de ti mesmo e explorar o maravilhoso mundo do Yoga. Junta-te a n\u00f3s e come\u00e7a a tua jornada de equil\u00edbrio, sa\u00fade e serenidade. <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Esperamos ver-te nas aulas!<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.arcap.pt\/wp-content\/uploads\/2024\/01\/422402315_782348327268832_723816087605666893_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1441\" src=\"http:\/\/www.arcap.pt\/wp-content\/uploads\/2024\/01\/422402315_782348327268832_723816087605666893_n-819x1024.jpg\" alt=\"422402315_782348327268832_723816087605666893_n\" width=\"474\" height=\"593\" srcset=\"https:\/\/www.arcap.pt\/wp-content\/uploads\/2024\/01\/422402315_782348327268832_723816087605666893_n-819x1024.jpg 819w, https:\/\/www.arcap.pt\/wp-content\/uploads\/2024\/01\/422402315_782348327268832_723816087605666893_n-240x300.jpg 240w, https:\/\/www.arcap.pt\/wp-content\/uploads\/2024\/01\/422402315_782348327268832_723816087605666893_n.jpg 1638w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Equil\u00edbrio, sa\u00fade e serenidade. Descobre o bem-estar atrav\u00e9s do Yoga com Arcap.\u00a0\u00a0 J\u00e1 ouviste falar de Yoga, mas ainda n\u00e3o experimentaste os seus incr\u00edveis benef\u00edcios? Agora \u00e9 a tua oportunidade! Vem cuidar de ti. O que \u00e9 o Yoga? O Yoga \u00e9 muito mais do que exerc\u00edcios f\u00edsicos; \u00e9 uma filosofia de vida que equilibra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1329"}],"version-history":[{"count":27,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/posts\/1329\/revisions\/1444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/categories?post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arcap.pt\/index.php\/wp-json\/wp\/v2\/tags?post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}